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Tips On Fat Burning – Vegging-out to lose weight

* Though white potatoes contain much more niacin, sweet potatoes are more nutritious overall- they are higher in fiber, beta-carotene and folate, and digest slower than white potatoes. White potatoes are good for postworkout meals: sweet potatoes are good for meals at just about any other time of the day.

* To get the most out of allicin-containing foods such as garlic and onions, don’t heat them for too long- this natural chemical is very heat-sensitive and will break down easily.

Healthy Eats On Lots Of Orange And Yellow Vegetables

This group is high in vitamin C and beta-carotene, which fight cancer and promote heart health and muscle recovery.
Best picks include:

1. Butternut squash
2. Carrots
3. Pumpkin
4. Rutabages
5. Sweet Potatoes
6. Yellow bell peppers
7. Yellow summer squash
8. Yellow tomatoes

Eating Healthy White Vegetables

Allicin, a phytochemical found in the onion family, is stellar at maintaining healthy testosterone levels and inhibiting cortisol production. It also helps prevent cardiovascular disease. Best choices include :

1. Cauliflower
2. Garlic
3. Jicama
4. Mushrooms
5. Onions
6. Parsnips
7. Shallots
8. Turnips
9. White potatoes

For more nutrition information on healthy eats recipes review, please visit http://healthyeatsrecipesreview.com

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Fat burning lovehandles through “vegging out”

Vegging is a process of selective vegetables consumption and the eating of variety of colorful salads. Deeply hued veggies reign supreme when it comes to disease-fighting, immune-boosting chemicals.

The thing is, the mighty phytos (phytochemicals), really aid in post workout muscle repair;  unlike fiber and vitamins, what you don’t see in those vegetable nutrition charts are the powerhouse antioxidant chemicals called phytochemicals. A vegetable will produce them to protect itself during growth, but many phytochemicals, such as lycopene in tomatoes and carotenoids in carrots, can also protect us against many ailments. There’s even a group of phytochemicals called indoles (found in cruciferous vegetables, such as cabbage and broccoli) that stimulate enzymes to make estrogen less effective – a definite advantage if you yearn for more mass. Acting as antioxidants, phytochemicals help to rebuild muscles.

Revealing a tip for fat burning your lovehandles

Go for red looking vegetables :  Red vegetables are best known for harbouring lots of lycopene – a powerful antioxidant that aids in muscle recovery. Best picks include below :-

1. Beets

2. Radicchio

3. Radishes

4. Red Onions

5. Red Peppers

6. Red Potatoes

7. Rhubarb

8. Tomatoes – Concentrated tomato products such as tomato paste and sauce are higher in lycopene than whole, raw tomatoes.

For more information regarding vegetable dishes, visit http://healthyeatsrecipesreview.com or Google healthy eats recipes review for resources.

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