Reduce Fat | Building Fit Lovehandles Review

Best Buy Fat Burning Fitness Resources

Browsing Posts tagged vegging out

Posterior LovehandlesClick Here!
Tips On Fat Burning – Vegging-out to lose weight

* Though white potatoes contain much more niacin, sweet potatoes are more nutritious overall- they are higher in fiber, beta-carotene and folate, and digest slower than white potatoes. White potatoes are good for postworkout meals: sweet potatoes are good for meals at just about any other time of the day.

* To get the most out of allicin-containing foods such as garlic and onions, don’t heat them for too long- this natural chemical is very heat-sensitive and will break down easily.

Healthy Eats On Lots Of Orange And Yellow Vegetables

This group is high in vitamin C and beta-carotene, which fight cancer and promote heart health and muscle recovery.
Best picks include:

1. Butternut squash
2. Carrots
3. Pumpkin
4. Rutabages
5. Sweet Potatoes
6. Yellow bell peppers
7. Yellow summer squash
8. Yellow tomatoes

Eating Healthy White Vegetables

Allicin, a phytochemical found in the onion family, is stellar at maintaining healthy testosterone levels and inhibiting cortisol production. It also helps prevent cardiovascular disease. Best choices include :

1. Cauliflower
2. Garlic
3. Jicama
4. Mushrooms
5. Onions
6. Parsnips
7. Shallots
8. Turnips
9. White potatoes

For more nutrition information on healthy eats recipes review, please visit

Reducing Fat And Building Fit LovehandlesClick Here!
Fat burning lovehandles through “vegging out”

Vegging is a process of selective vegetables consumption and the eating of variety of colorful salads. Deeply hued veggies reign supreme when it comes to disease-fighting, immune-boosting chemicals.

The thing is, the mighty phytos (phytochemicals), really aid in post workout muscle repair;  unlike fiber and vitamins, what you don’t see in those vegetable nutrition charts are the powerhouse antioxidant chemicals called phytochemicals. A vegetable will produce them to protect itself during growth, but many phytochemicals, such as lycopene in tomatoes and carotenoids in carrots, can also protect us against many ailments. There’s even a group of phytochemicals called indoles (found in cruciferous vegetables, such as cabbage and broccoli) that stimulate enzymes to make estrogen less effective – a definite advantage if you yearn for more mass. Acting as antioxidants, phytochemicals help to rebuild muscles.

Revealing a tip for fat burning your lovehandles

Go for red looking vegetables :  Red vegetables are best known for harbouring lots of lycopene – a powerful antioxidant that aids in muscle recovery. Best picks include below :-

1. Beets

2. Radicchio

3. Radishes

4. Red Onions

5. Red Peppers

6. Red Potatoes

7. Rhubarb

8. Tomatoes – Concentrated tomato products such as tomato paste and sauce are higher in lycopene than whole, raw tomatoes.

For more information regarding vegetable dishes, visit or Google healthy eats recipes review for resources.

For Fat Burning Furnace(The Diet Solution) presentation The Fat Burning Furnace, Click Here!

The Fat Burning FurnaceFat Burning Lovehandles

Powered by WP Robot

Amazon Shop powered by Amazon Store Plugin for WordPress available via Themes Town