What are the best ab and oblique exercises for burning lovehandles fat?
Question by Tommy: What are the best ab and oblique exercises?
Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my flat stomach and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.
reduce fat, building fit lovehandles review
Lose Love Handles Fat
Lose Lovehandles Fat
Without a doubt, stomach fat deposits and abdominal fat accummulation in most people are either hereditary or the result of over eating excessive high content of fat saturated food types. Others, particularly the female gender, are due to the natural aging process, the hormonal changes and menopause.
Gaining fat in the abdomen is not healthy and one must understand that most cardiovascular diseases, diabetes (obesity) and cancers are the results of contineous fat accummulation in your Lovehandles. Therefore, to lose lovehandles fat, if not Fat itself, is mostly undesirable and something to get rid of fast.
However, it is never too late. The good news is that you too can do it without lipo surgery or tummy tucking. You just have to change your diatary habits and do some rigorious belly exercises to fat burning your Lovehandles fast.
Below are 3 ways of losing Stomach Fat fast :-
1. Turn your eating habits to LOW-FAT, LOW-CARB and HIGH-PROTEIN; stay away from saturated fat products, processed foods and sugars; increasing your portion sizes on vegetables greens, fruits and polyunsaturated foods; You can find good recipes eBooks from http://healthyeatsrecipesreview.com
2. Choose lean proteins over simple carbohydrates (i.e drop refined flours, pastas, rice, etc); For healthy foods, please visit http://healthyeatsrecipesreview.com
3. Start a rigid exercise regime such as Yoga, Cycling, Swimming and other outdoor sports to lose lovehandles fat; follow a proven eBook fitness training program to be physical while at home and be dertermined as well as focus on exercises. Also, please check out affiliate products on this website that can fit into your dietary solution to fat burning your Lovehandles