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weight loss help plz?

Question by Serbian Fishy Fishy šŸ™‚: weight loss help plz?
ok so im 15 im close to like idk 5’8 and im 138ish pounds and im trying to lose some weight by summertime. like i need to get rid of the gut, lovehandles, and batwings the usual stuff i love to eat but i dont usualy eat unhealthily its just that i have a really slow metabolism so what are some daily exercises that i can do at my house and for how long i am in a gym class at school but thats only for like 40 minutes and that isnt really helping

thanks for your help šŸ˜€
also i dont wanna do diet pills

Best answer:

Answer by Dawn H
Ive given this advice to many ppl and they all said that it has worked
Its called the Wrestler’s Water Weight Exercise.
1. Put on clothes that you know you’re going to sweat in…preferred sweat clothes.
2. Have either a electric heater or a plug in heater in front of you
3. Drink water while doing this
4. Have a moderate to extreme workout to do in front of the heater
5. Set yourself to at least an hour in front of the heater to really get you sweating
After the first day you should lose about 2-3 pounds of water weight.
Good Luck Hope it helps

Know better? Leave your own answer in the comments!

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The Fat Burning Diet | Accessing Unlimited Energy for a Lifetime

The Fat Burning Furnace

Get these 5 pointers To Lose Your Lovehandles Fast by following the guidance from the inside of the Fat Burning Furnace

1. Eat delicious fat burning foods as directed
2. Do fat loss without solid cardiovascular workouts as instructed
3. Trim belly fat much faster without boring and painful “abs” exercises
4. Use helpful recipes towards healthy eating to boost fat loss hormones
5. Learn how to get healthier bodies like the celebrities

also look at the Fat Burning Your Lovehandles Diet: Accessing Unlimited Energy for a Lifetime by Jay Robb’s paperback that is readily available at Amazon.com

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Reduce Fat, Building Fit Lovehandles Review | A FBF Real Comment

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Fat Burning Review – think raw for musculine lovehandles

Raw Foods for wellness Dieting

For most over-weight individuals, their waist-line is the number one areas that require a makeover, if not Fat Burning.

Fat Burning Review

Lovehandles come in different forms, shapes and sizes, and they are created not equal depending on an individual s diets, exercises and metabolism. In fact, Loveshandles can include the posteriors, thighs and the hips areas in which most of our excessive fats are stored away. To understand Fat Burning your Lovehandles, one must prepare to learn the reasons why you have fats accumulation around the stomach, if not your tummy areas (not before birth):-

1. Excessive consumption of unhealthy food groups such as junk foods and sodas.
2. Lack of bodily, whole body, exercises.
3. Indulge in a Sedentary Lifestyle.
4. Poor metabolism caused by inappropiate dieting and food sources.
5. Unbalanced diet based on the standards of the Food Pyramid.

Therefore, the above five contributing factors are key indicators of person(s) gaining excessive fats that will lead to overweight as well as fat burning problems, and at the end of the day, found themselves married to Western Diseases such as diabetes, cardiovascular sickness and heart-attacks.

However, on a happy note, the good news is that they are reversible only with dilligent attempts of getting fitness back to your Lovehandles. And faster yet, with greater determination to rock your Lovehandles with exercise programs and dieting schemes to achieve the effects of Fat Burning, and of course with a changed course of a proper balanced diet.

The bottom line is, to start cutting calories intakes like crazy, e.g. Junk Foods; next, begin whole body exercises including intensive abdominal muscles exercises and sports; then, socialize yourself with outings, hikings, rowlings and outdoor clubs events; put your sedentary lifestyle to a halt and reverse it so as to make a committed attempt to be active again for your waist-line weight loss, if not to fat burning your lovehandles.
Above all, here is the strong tippingshortcuts to your musculine Lovehandles Access Instant Now

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