What are the best ab and oblique exercises for Killer Abs and Beach Abs?
Question by Tommy: What are the best ab and oblique exercises for killer abs and beach abs?
Well, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my stomack and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.
Answer by McNinja
Running, planks, sit-ups, leg lifts. Those are great for your abs and oliques.
What do you think? Answer below!
Hey, killer abs and beach abs workouts are supposedly easy, flexible and require little equipments because they are applicable in any changing rooms, staircases, beach fronts and public areas.
Watch this video and you will pick up one or two techniques that suit you in your daily persuit for the perfect abs, if not the lovehandles exercises.
Question by : Do you know any exercises to tone abs and remove lovehandles (fat on sides)?
I know I should run more, but what EXERCISES like lunges or something to help tone abs and remove lovehandles ?
Answer by stargazer793 Running will take the majority of the fat off. If you want more tone abs then you need to do some good old fashioned crunches. Also add some variety. There are many different ways to do push ups. Instead of going just up and down pull your chest up to the right or left side. This will work more of the sides of your abs. Hope this helps.
What do you think? Answer below!
Yes, check remove lovehandles workouts. you will get professional training crunches, pulls, workouts, exercises and recommended diets and many many more. Be determined, be focused and exercise and workout more everyday to tone your abs.
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Fat Burning Your Lovehandles Reviews | Visual Impact For Women | POP Pilates: Abominable Abdominals
Reviews On Lovehandles Crunches To Flat Belly: Cassey does it once again with a killer ab workout to rival that of P90X’s Ab Ripper X. See if you can last! Top by Fit Activewear www.fitactivewear.net Songs by Marc Johnce. Rolling Sassy Against Me Katy Perry vs. Britney Spears 3T Report on the Floor Bad S&M Girl BLOG. Video Rating: 4 / 5
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WORKOUT DETAILS/Reduce belly fat: Mountain Climber – 20 alternating reps (10 reps each leg) Bridge – 10 reps, pause at the top Fire Hydrant & Donkey Kick – 10 reps each leg Arm & Leg Lift – 10 reps each side Burpee/Row Combo – 10 full reps (with handweights) Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons “Attribution 3.0” creativecommons.org Video Rating: 4 / 5
Question by BeckerJames: How to reduce fat on from the pelvic area?
Is it possible? I’d like to reduce the fat over there as it would make things look bigger, of course also for the health benefits we get by reducing fat.
Answer by KingPin Sadly we cant really choose where our bodies store the fat, so do plenty of cardio exercise such as running, swimming or cycling to reduce your overall body fat percentage, and this will reduce the amount of fat on the pelvic area.
Know better? Leave your own answer in the comments!
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Question by : What is a good weight loss diet for vegetarians?
Being a vegetarian for over 10 years, I now need to lose some of the weight i’ve put on in this time. Unfortunatly I must be eating an unblalance diet as i see plenty diets but most are for meat eaters none for us veggies. Any ideas for a good healthy Vegitarian weight loss program ?
Answer by Christine Tropiano The same one that applies to omnivors: eat less, exercise more.
Add your own answer in the comments!
Being a vegetarian is a good choice, yet choosing the right kind of protein is essential
If you are lacto-ovo, you can consume eggs and dairy products; others food choices that have high protein are quinoa grains, seeds, nuts, legumes, tufu products and beans.
Of course, the rest of the good food choices are leafy green vegetables, yellow veggies, herbs, and fruits.
Also, don’t forget mineral water, spring water and potable water and amble outdooe exercises with lots of fresh air to really get healthy and fit.