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10 Exercises To Lose Love Handles FAST

Whats the best routine to do in the gym to build muscle quick?
What exercises and how many reps do you guys do to get a complete workout that builds muscle quick all over?

Well, try tis
-12 reps 3 sets pullups
-hold a medicine ball and do situps 200
-bench press 12 reps 3 sets
-military press if you cant do pullups 12 reps 3 sets
-jump squats with added weight

If you do this everyday you’ll become a monster. 50% carbs 40% protein as the base for your diet. You’ll be ripped.

Know better? Leave your own answer in the comments!

What are some lower ab workouts you can do without equipment?

Question by : What are some lower ab workouts you can do without equipment?
Most of the ab exercises i do pretty much only work out my upper abs. I’ve heard lower ab workouts are mainly supposed to consist of using your legs. I’m wondering if anyone has an ideas of what i could throw into my ab routine.

Best answer:

Answer by ClickMaster
The abs are a single muscle so there is no way to work one part of the rectus abdominus without working all parts of it. However, the abs are an easy muscle to build.

The videos below will show you everything you need to know about how to build your rectus abdominus and ancillary musculature.

Lovehandles Makeover

http://www.youtube.com/watch?v=95xRTID478I
http://www.youtube.com/watch?v=TKg_cdwq9l4
http://www.youtube.com/watch?v=rPKQdboezNk
http://www.youtube.com/watch?v=1ChP373H6HA
http://www.youtube.com/watch?v=BxLCNiEXywo
http://www.youtube.com/watch?v=RQds_kvhEHo&playnext=1&list=PL20C6576172463D02
http://www.youtube.com/watch?v=ZZeOqM7zt3U
http://www.youtube.com/user/scooby1961#p/u/0/ykxt3Q5mQ7A

Good luck and good health!!

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