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Fast Track Fat Loss: what is the best type of abs workout without a gym. And how many should I shoot for everyday?

Question by DANIEL W: what is the best type of abs workout without a gym. And how many should I shoot for everyday?
what is the best abs workout with out a gym. And how many situps should I do everyday. because I want my abs to be shown clearly. I eat a lot of protein and piotausissum. My body is muscle up and cut up but my stomach is very flat. I want my abs to pop out. I do seven a days of cardio and 6 six days of weight trainning. I have to be on the top of my game because I am a professional model and I need help.

Best answer:

Answer by eccentrick
If you don’t mind that I share with you an exercise that we did in the military I think this will help your abs.

We would do a modified version of the BEAR SITUPS. We used a normal kitchen chair and sit in it sideways. Put our feet under something heavy like the dresser or stove or fridge and do sit ups by going all the way back to the floor and all the way back up. Each other pass back and forth twist to one side, then the other working both sides equally.

Warning,warning, warning!!! don’t do more than 4 or 5 for the first time even though you might be pretty fit. That exercise is not for novices to abuse the first few times. Your body will figure out what your capable day two. Just do no more than 5 and see how well you roll out of bed tomorrow.

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Low Carb Meal Plans For Weight Loss

fast and efficient weight reduction – After learning the importance of the carb for your weight loss, you should know how to plan your diet plan effectively. For more weight loss success tips, you can get the free report at www.lose-weight-in-3-days.com
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Weight Loss Tips for Women That Work

Start Raw – Have you ever wondered why the weight loss tips for women are different than the weight loss tips for men? The most important reason is because womens’ bodies have different needs than mens’ bodies do, and losing weight can be harder for women. Our bodies are designed to store fat when we become pregnant, and it can be super-difficult to lose that extra weight. There are some very important weight loss tips for women that truly work to help you get closer to your ideal weight. Below we’ll discuss some of those tips. Food Substitutes – One of the most important things you can do to help yourself lose weight is to make wise food substitutes. If you normally enjoy a huge iced coffee with chocolate in the morning, have a cup with one tablespoon of creamer and Splenda. You could be shaving off as much as 400 calories. For lunch, rather than having a McDonald’s cheeseburger and fries, choose a healthy deli-meat wrap and vegetables with dip. Making great food substitutes is a perfect way for women to lose weight faster. Exercise – You have to exercise in order to lose weight; unless you plan on being unhealthy about it. If you’re not building muscle, you could end up losing that and having a very un-firm, unattractive body. Spend some time doing fun things that will burn calories, like jumping rope and swimming. You can even count going out dancing for a night as exercise, since that burns a ton of calories. Whatever you do, one of the best weight loss
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Reduce Fat, Building Fit Lovehandles Review | A FBF Real Comment

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Fat Burning Lower Body Lovehandles

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 45 year old Bodybuilder, fitness trainer, author, and husband & Father. Most of my clients are hard working business owners, parents, & stay at home house moms just like you; who want less fat / more muscle, less stress, more time, energy, & fulfillment. The Fatloss Lifestyle system will streamline your work out & nutrition program. Principles that you will use in the fat loss Lifestyle system will force you to gain muscle & lose fat faster than ever. My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system. My 300 page “FATLOSS LIFESTYLE 12 Week Body Transformation System” will give you the tools to take your body & your life to the next level. Whether you are a: competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active. THIS SYSTEM WILL WORK FOR
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Some of the best lower ab exercises are ones that are functional and use a lot of inner ab muscles that do not get worked with traditional cruntches and sit ups.For more Lower Ab Exercises Click Here to combat fat and to lose lovehandles
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Lose Lovehandles To A Ripped Body

Go to BuildMuscleBurnFat.info myFREE workout plan Build Muscle and Burn Fat FAST AS HELL! Key Nutrition Strategies For Ripped Abs A 6-pack is the hallmark of having a ripped body. No fitness or figure competitor would be caught without one. However, for those of us who didn’t win the genetic lotto when it comes to flat abs, achieving a 6-pack isn’t as simple as doing ab exercises and watching what you eat. Instead, you need to hunker down and tweak your diet to perfection. Try these 10 strategies and soon you’ll want bathing suit season to be 1. Eat Often This should be a no brainer but some people literally have to set their Blackberry to beep when it is time to eat. When we eat we burn calories (thermogenic effect of eating) and we end up less hungry later. Skip meals and you are setting the stage to overeat at your next meal. So, do what it takes to remember to eat often. 2. Drink Green Tea Green tea extract when combined with caffeine, increases energy expenditure (calories burned). Studies have also shown that habitual green tea consumers are better able to maintain their weight. Researchers have theorized that weight maintenance is easier due to increased thermogenesis and fat oxidation. Tea has a multitude of other benefits as well so you can’t go wrong with adding tea to your diet. If you prefer, try an energy drink with green tea extract and caffeine 3. Be Wary Of Sugar Free Products How many people do you know who chew packs of sugar free gum or candies so they

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Reduce Fat, Building Fit Lovehandles | Weight Loss

As obesity has become a serious health problem globally, more attention is needed about nutritional problems in the overweight and obese population, especially about vitamins and oxidative stress. Scientific studies have found close relationships between vitamins and obesity. For example, childhood obesity is often associated with an increased risk of low vitamin B12 concentration.
The condition of deficiencies in several vitamins is especially serious in those with non-alcoholic fatty liver disease and after gastric bypass surgery. Individuals with deficiencies in some vitamins are more difficult to lose fat mass, and burn less fat during fat burning exercises. Low levels of certain vitamins may perturb cellular functions and impair insulin action, glucose metabolism and other metabolic processes.
Weight loss interventions are often associated with reduced intake of micronutrients, such as vitamin B6, calcium and vitamin E. Several vitamins have been found to play important roles in food intake and weight control. Supplementation of these vitamins may be helpful not only for weight loss, but also for the prevention of diabetes and other obesity-related diseases.
Certain diets can improve vitamin status and the whole dietary quality, and help maintain fat-free mass during the weight loss time. The right dosages are necessary after gastric surgeries for obesity, to adjust the reduced serum vitamin levels. Many vitamins are antioxidants. Correct dosages of vitamin supplementation may also help reduce systemic oxidative stress in overweight and obese individuals. Effects and applications of vitamin A, B, C, D, and E supplementation on controlling body weight, cholesterol, and oxidative damages are discussed here.

Excerpts:

“The condition … is especially serious in those with non-alcoholic fatty liver disease and after bariatric surgery. Some factors have been identified as contributors to …. These factors include oxidative stress, deficiency of other nutrients, insufficient intake food sources of …, and existence of nonalcoholic fatty liver disease…”

“The researchers observed that chronic feeding of … led to significant decrease in body weight gain, …. The researchers observed that … could reverse cholesterol transport … and help maintain HDL-C homeostasis in obese rats.”

“Childhood obesity is often associated with an increased risk of …. …in oral dosage has been considered appropriate after gastric surgery for obesity…”

“Individuals with … may burn 30% more fat during a moderate exercise than those with…. Individuals with … may be more difficult to lose fat mass. Studies have found that … can cause significant decline in food intake and fluid intake, …”

“The status of … may also influence psychological conditions. For example, … have been associated with symptoms of depression in overweight and obese subjects. Supplementation with … has been found to relieve these symptoms.”

“This is shown in … the improvement of the liver function, which indicate the potentials to decrease the risks of cardiovascular and liver diseases in obesity.”

“These two are risk factors for coronary heart disease. Such results suggest that … may be helpful for reduce risk factors for both obesity and coronary heart disease.”

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