Fat to Fit: 50 Easy Ways to Lose Weight (Enhanced Version)
“Fat to Fit: 50 Easy Ways to Lose Weight” is a V-book that blends real world, simple advice with helpful videos. Featured in the New York Times and the Huffington Post, Stefan Pinto’s success story has been an inspiration to diet dropouts everywhere.
Stefan Pinto completely transformed himself from an out-of-shape, overweight office worker to an in-demand model and actor, through health discoveries all his own. In this Vook, Stefan shows you how to maintain your love of good food while exploring new, practical ways to get fit. From nutrition to the gym, you’ll discover 50 ways to lose weight and change your life, and videos that will motivate and inspire you. Get your hands on it on this special offer, you’ll finally see results without depriving yourself of anything!
Just click on the image below and transform yourself like Stefan.
Tips On Fat Burning – Vegging-out to lose weight
* Though white potatoes contain much more niacin, sweet potatoes are more nutritious overall- they are higher in fiber, beta-carotene and folate, and digest slower than white potatoes. White potatoes are good for postworkout meals: sweet potatoes are good for meals at just about any other time of the day.
* To get the most out of allicin-containing foods such as garlic and onions, don’t heat them for too long- this natural chemical is very heat-sensitive and will break down easily.
Healthy Eats On Lots Of Orange And Yellow Vegetables
This group is high in vitamin C and beta-carotene, which fight cancer and promote heart health and muscle recovery.
Best picks include:
1. Butternut squash
5. Sweet Potatoes
6. Yellow bell peppers
7. Yellow summer squash
8. Yellow tomatoes
Eating Healthy White Vegetables
Allicin, a phytochemical found in the onion family, is stellar at maintaining healthy testosterone levels and inhibiting cortisol production. It also helps prevent cardiovascular disease. Best choices include :
9. White potatoes
For more nutrition information on healthy eats recipes review, please visit http://healthyeatsrecipesreview.com
Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat Fat
Fat – Yes, get rid of fat by all means……..put your Lovehandles back into skinny jeans.
Accumulation of excessive fats in your body could kill……….
If it is fat, Yes, GET RID OF IT; and I will show you how to lose fat fast in your lovehandles.
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