Tips On Fat Burning – Vegging-out to lose weight
* Though white potatoes contain much more niacin, sweet potatoes are more nutritious overall- they are higher in fiber, beta-carotene and folate, and digest slower than white potatoes. White potatoes are good for postworkout meals: sweet potatoes are good for meals at just about any other time of the day.
* To get the most out of allicin-containing foods such as garlic and onions, don’t heat them for too long- this natural chemical is very heat-sensitive and will break down easily.
Healthy Eats On Lots Of Orange And Yellow Vegetables
This group is high in vitamin C and beta-carotene, which fight cancer and promote heart health and muscle recovery.
Best picks include:
1. Butternut squash
5. Sweet Potatoes
6. Yellow bell peppers
7. Yellow summer squash
8. Yellow tomatoes
Eating Healthy White Vegetables
Allicin, a phytochemical found in the onion family, is stellar at maintaining healthy testosterone levels and inhibiting cortisol production. It also helps prevent cardiovascular disease. Best choices include :
9. White potatoes
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