Posterior LovehandlesClick Here!
Tips On Fat Burning – Vegging-out to lose weight

* Though white potatoes contain much more niacin, sweet potatoes are more nutritious overall- they are higher in fiber, beta-carotene and folate, and digest slower than white potatoes. White potatoes are good for postworkout meals: sweet potatoes are good for meals at just about any other time of the day.

* To get the most out of allicin-containing foods such as garlic and onions, don’t heat them for too long- this natural chemical is very heat-sensitive and will break down easily.

Healthy Eats On Lots Of Orange And Yellow Vegetables

This group is high in vitamin C and beta-carotene, which fight cancer and promote heart health and muscle recovery.
Best picks include:

1. Butternut squash
2. Carrots
3. Pumpkin
4. Rutabages
5. Sweet Potatoes
6. Yellow bell peppers
7. Yellow summer squash
8. Yellow tomatoes

Eating Healthy White Vegetables

Allicin, a phytochemical found in the onion family, is stellar at maintaining healthy testosterone levels and inhibiting cortisol production. It also helps prevent cardiovascular disease. Best choices include :

1. Cauliflower
2. Garlic
3. Jicama
4. Mushrooms
5. Onions
6. Parsnips
7. Shallots
8. Turnips
9. White potatoes

For more nutrition information on healthy eats recipes review, please visit http://healthyeatsrecipesreview.com