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What are the best ab and oblique exercises for burning lovehandles fat?

Question by Tommy: What are the best ab and oblique exercises?
Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my flat stomach and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.

reduce fat, building fit lovehandles review

Burning Lovehandles Fat- Creator of JNL Fusion Workout Method Jennifer Nicole Lee Proves that She is Dedicated to Her Fusion Fitness Method, Exercising During Holidays

Creator of JNL Fusion Jennifer Nicole Lee

Jennifer Nicole Lee’s latest paparazzi photos to date show her exercising in a public Miami park, training a VIP client in her JNL Fusion method. Known by her worldwide fans as JNL, she showed off a super tight and toned physique, which she explains is the results of her JNL Fusion workout method. Once a fat and frumpy housewife, JNL fell in love with fitness after the birth of her children, helping her to shed over 80 lbs. revealing a super athletic, sleek and sexy physique. Then she went on to create an effective workout method, allowing her to get maximum results in minimum time. Being busy mom, JNL needed a workout formula curtailed for busy women that would give them a super fitness model body, with broad strong shoulders, a cinched in waistline, with sexy toned cellulite free legs. So she would train for only 45 minutes, performing a total of 6 circuits, consisting of a strength movement, followed by a cardio burst which would super spike the metabolism.

This JNL Fusion method has been so super successful that it’s been the cause of countless weight loss success stories, and is now a highly sought after certification method. Now it has been produced into a complete exercise DVD series, which will be launching world wide and sold via infomercial and online website sales.

Jennifer Nicole Lee has many trademark sayings and catch phrases that she uses to motivate her clients with, such as “Strong is the New Skinny”, “Kiss My Abs”, “Glutes That Salute”, “TNT” and also “never give up, never give in, and always train to win”.

The next big fitness World Conference JNL will be hosting is the 2nd Annual JNL Fusion Certification Program, held at a private resort for her exclusive attendees coming in from every corner of the globe.

For more info, visit http://www.JenniferNicoleLee.com and also http://www.JNLFusion.net

Full story here http://www.dailymail.co.uk/tvshowbiz/article-2079216/Jennifer-Nicole-Lee-works-Miami.html

Flat Abs Pilates Routine – Diet.com Video

www.diet.com Follow along in this full length Pilates abs workout video featuring Cassey. This video is suitable for beginners, hard enough for advanced athletes and requires no equipment at all . Enjoy this review on reducing lovehandles and the Pilates Core Workout. Search our video library at Diet.com: www.diet.com Get healthy Recipes: www.diet.com Follow on Twitter: twitter.com YouTube Friends Featured in This Video: Visit Sarah @ YouTube.com Visit Cassey @ YouTube.com

How long will it take to get a 6-pack?

Question by : How long will it take to get a 6-pack?
I usually do 40 bicycle crunches twice, 40 crunches twice, 40 hip thrusts twice, 20 side crunches (twice on each side), 40 long arm crunches twice, 40 sit ups twice, and run for about 30 minutes each day. I also eat pretty healthy, but i eat a lot.How long do u think it will take?
I am also 14, weight 150, and am 6 foot, so im not fat.

Best answer:

Answer by TheStud
You get 6 packs from burning fat.

You could do all of that every day, but if you eat a lot, then you will never get 6 packs.

Give your answer to this question below!

You are doing great at your age, just keep it up: set a goal to gain six pack abs, eight pack abs, ten pack abs by seeking professional trainers

Fat to Fit: 50 Easy Ways to Lose Weight (Enhanced Version)

“Fat to Fit: 50 Easy Ways to Lose Weight” is a V-book that blends real world, simple advice with helpful videos. Featured in the New York Times and the Huffington Post, Stefan Pinto’s success story has been an inspiration to diet dropouts everywhere.

Stefan Pinto completely transformed himself from an out-of-shape, overweight office worker to an in-demand model and actor, through health discoveries all his own. In this Vook, Stefan shows you how to maintain your love of good food while exploring new, practical ways to get fit. From nutrition to the gym, you’ll discover 50 ways to lose weight and change your life, and videos that will motivate and inspire you. Get your hands on it on this special offer, you’ll finally see results without depriving yourself of anything!

Just click on the image below and transform yourself like Stefan.

How To Lose Belly Fat

how2-lose-belly-fat.info .. Here is my promise to you In the next two minutes, I’m going to reveal a way for you to get rid of your belly fat naturally, that within just a few days from now you’ll be amazed at the changes. So grab a chair and pay attention, cause you are going to hear the truth about belly fat. They have got it all wrong: many experts still claim that there is no connection between life style and belly fat. But here is a fact: countless of people have reported that their belly seemed to get worse when they consumed certain foods and saw dramatic positive change when they eliminated the same foods from their diet. So why do experts so stubbornly insist that food can’t reduce belly fat??? here is the real truth: they just can’t make a profit promoting healthy life style! at least not as much money as you could make by selling diet pills and formulas over the counter. Now here is a secret that can help you eliminate your belly fat: researches have recently discovered a tight connection between the consumption of whole grain foods and the fat in the belly area. Since whole grain contain more fibers, it helps to slow the digestion and decrease fat cell size in the abdominal region. Hard to believe but it is true, dietary factors can help you eliminate your belly fat! Healthy oils such as olive oil, sesame oil and walnut oil converts into omega 3 fatty acids, and are helpful in achieving healthy lifestyle and eliminating the belly fat. Here is another secret
Video Rating: 3 / 5

HCG Diet Guide Book

How to lose 20lbs in 2 weeks

Visit www.Iloveprettykeli.com for tips on how to lose weight, stay healthy and look beautiful! PrettyKeli explains how she lost 20lbs in 2 weeks. She also shows before and after pics as well as videos. Feel free to comment and ask questions. Twitter www.twitter.com Facebook: www.facebook.com PrettyKeli is currently focused on learning facts about weight loss. So she is trying to show people how to lose weight. She knows how to lose 20 pounds in 2 weeks so she wants to show others how to reduce 20 lbs fat in 2 weeks. Everyone wants to lose weight fast prettykeli was one of these people. Weight loss has always been a mystery to prettykeli and now she loses weight easily and effortlessly. So if you want to find out how to lose 20 pounds or if you want to lose 20 pounds and lose pounds fast this is the video to watch to learn facts about weight loss

conquerweightloss.info – Mad way to lose weight fast in 2 weeks and keep losing weight fast for weeks to follow. But, do not go to the website if you don’t want to lose fat fast and become attractive and healthy THE EASY WAY!

Top 5 Home Gym Fitness Equipment

Want to build your own home gym? www.diet.com Here are the top 5 pieces of fitness equipment you need to lose weight for good. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com

Bowflex Home Gym commercial featuring Andrew Brown. New 2009 spot. Length :120
Video Rating: 4 / 5

other resources to reduce fat or build fit lovehandles, please go to http://fatburninglovehandlesreview.com

Remove Your Lovehandles Fat | Burning Lovehandles Fast

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Reduce Fat, Building Fit Lovehandles Review | A FBF Real Comment

Read Fat Burning Furnace Review from a real user at fat burning furnace review Check out what happened to me and what is FBF Diet plan.Click Here!
Video Rating: 3 / 5

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