Question by DANIEL W: what is the best type of abs workout without a gym. And how many should I shoot for everyday?
what is the best abs workout with out a gym. And how many situps should I do everyday. because I want my abs to be shown clearly. I eat a lot of protein and piotausissum. My body is muscle up and cut up but my stomach is very flat. I want my abs to pop out. I do seven a days of cardio and 6 six days of weight trainning. I have to be on the top of my game because I am a professional model and I need help.
Answer by eccentrick
If you don’t mind that I share with you an exercise that we did in the military I think this will help your abs.
We would do a modified version of the BEAR SITUPS. We used a normal kitchen chair and sit in it sideways. Put our feet under something heavy like the dresser or stove or fridge and do sit ups by going all the way back to the floor and all the way back up. Each other pass back and forth twist to one side, then the other working both sides equally.
Warning,warning, warning!!! don’t do more than 4 or 5 for the first time even though you might be pretty fit. That exercise is not for novices to abuse the first few times. Your body will figure out what your capable day two. Just do no more than 5 and see how well you roll out of bed tomorrow.
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Question by : How long will it take to get a 6-pack?
I usually do 40 bicycle crunches twice, 40 crunches twice, 40 hip thrusts twice, 20 side crunches (twice on each side), 40 long arm crunches twice, 40 sit ups twice, and run for about 30 minutes each day. I also eat pretty healthy, but i eat a lot.How long do u think it will take?
I am also 14, weight 150, and am 6 foot, so im not fat.
Question by operajester: What are some exercises for women to do to get abs besides doing sit-ups?
Please don’t tell me I don’t need to, because it’s a requirement if you want to get on the local swim team. Also what are some exercises to lift the butt?
Answer by SRS at first situps are tarible and hard but after a couple days of doing them thay get fun
if you don’t want to do those go to a jim thay have equipment that helps and just keep on a healthy diet and good luck
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Question by lachula: the best workout for abs (women) but i dont wanna lose weight in other areas!?
Im a 17 year young lady. 5 feet and about 115 pounds. I love my body especially my legs and butt. I dont want to lose my butt but i would love to tone my abs out to have a nice abs or fit lovehandles. what workout should i do? should i eat the same? and what workout at a gym should i do for my butt muscles. I currently enrolled at a gym
Answer by Elysa
you can’t lose weight selectively.
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