ab workouts for women at home- no equipment; ab workout machines as seen on tv; flat stomach exercises for men; foods that help you lose weight; lose weight fast free guide; lose weight rules 16 20 to lose 10 kilos in 5 mont ways to get a flat stomach; Strength training builds muscle mass, prevents muscle loss and helps fat loss. The Squat & Deadlift work best to build strength. Eat Healthy. As the saying goes “abs are built in the kitchen”. You can train hard & build muscular abs, but if you eat junk food all day, you won’t lose your belly fat. Eat More Protein. Protein has a higher thermic effect than other foods: your body burns more energy processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat.