Question by : What are some lower ab workouts you can do without equipment?
Most of the ab exercises i do pretty much only work out my upper abs. I’ve heard lower ab workouts are mainly supposed to consist of using your legs. I’m wondering if anyone has an ideas of what i could throw into my ab routine.
Answer by ClickMaster
The abs are a single muscle so there is no way to work one part of the rectus abdominus without working all parts of it. However, the abs are an easy muscle to build.
The videos below will show you everything you need to know about how to build your rectus abdominus and ancillary musculature.
Good luck and good health!!