Question by : How long will it take to get a 6-pack?
I usually do 40 bicycle crunches twice, 40 crunches twice, 40 hip thrusts twice, 20 side crunches (twice on each side), 40 long arm crunches twice, 40 sit ups twice, and run for about 30 minutes each day. I also eat pretty healthy, but i eat a lot.How long do u think it will take?
I am also 14, weight 150, and am 6 foot, so im not fat.
Answer by TheStud
You get 6 packs from burning fat.
You could do all of that every day, but if you eat a lot, then you will never get 6 packs.
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You are doing great at your age, just keep it up: set a goal to gain six pack abs, eight pack abs, ten pack abs by seeking professional trainers