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Fat burning lovehandles through “vegging out”

Vegging is a process of selective vegetables consumption and the eating of variety of colorful salads. Deeply hued veggies reign supreme when it comes to disease-fighting, immune-boosting chemicals.

The thing is, the mighty phytos (phytochemicals), really aid in post workout muscle repair;  unlike fiber and vitamins, what you don’t see in those vegetable nutrition charts are the powerhouse antioxidant chemicals called phytochemicals. A vegetable will produce them to protect itself during growth, but many phytochemicals, such as lycopene in tomatoes and carotenoids in carrots, can also protect us against many ailments. There’s even a group of phytochemicals called indoles (found in cruciferous vegetables, such as cabbage and broccoli) that stimulate enzymes to make estrogen less effective – a definite advantage if you yearn for more mass. Acting as antioxidants, phytochemicals help to rebuild muscles.

Revealing a tip for fat burning your lovehandles

Go for red looking vegetables :  Red vegetables are best known for harbouring lots of lycopene – a powerful antioxidant that aids in muscle recovery. Best picks include below :-

1. Beets

2. Radicchio

3. Radishes

4. Red Onions

5. Red Peppers

6. Red Potatoes

7. Rhubarb

8. Tomatoes – Concentrated tomato products such as tomato paste and sauce are higher in lycopene than whole, raw tomatoes.

For more information regarding vegetable dishes, visit or Google healthy eats recipes review for resources.

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