Question by : How long will it take to get a 6-pack?
I usually do 40 bicycle crunches twice, 40 crunches twice, 40 hip thrusts twice, 20 side crunches (twice on each side), 40 long arm crunches twice, 40 sit ups twice, and run for about 30 minutes each day. I also eat pretty healthy, but i eat a lot.How long do u think it will take?
I am also 14, weight 150, and am 6 foot, so im not fat.
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Question by operajester: What are some exercises for women to do to get abs besides doing sit-ups?
Please don’t tell me I don’t need to, because it’s a requirement if you want to get on the local swim team. Also what are some exercises to lift the butt?
Answer by SRS at first situps are tarible and hard but after a couple days of doing them thay get fun
if you don’t want to do those go to a jim thay have equipment that helps and just keep on a healthy diet and good luck
Give your answer to this question below!
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Question by Serbian Fishy Fishy 🙂: weight loss help plz?
ok so im 15 im close to like idk 5’8 and im 138ish pounds and im trying to lose some weight by summertime. like i need to get rid of the gut, lovehandles, and batwings the usual stuff i love to eat but i dont usualy eat unhealthily its just that i have a really slow metabolism so what are some daily exercises that i can do at my house and for how long i am in a gym class at school but thats only for like 40 minutes and that isnt really helping
thanks for your help 😀
also i dont wanna do diet pills
Answer by Dawn H Ive given this advice to many ppl and they all said that it has worked
Its called the Wrestler’s Water Weight Exercise.
1. Put on clothes that you know you’re going to sweat in…preferred sweat clothes.
2. Have either a electric heater or a plug in heater in front of you
3. Drink water while doing this
4. Have a moderate to extreme workout to do in front of the heater
5. Set yourself to at least an hour in front of the heater to really get you sweating
After the first day you should lose about 2-3 pounds of water weight.
Good Luck Hope it helps
Know better? Leave your own answer in the comments!
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Start Raw – Have you ever wondered why the weight loss tips for women are different than the weight loss tips for men? The most important reason is because womens’ bodies have different needs than mens’ bodies do, and losing weight can be harder for women. Our bodies are designed to store fat when we become pregnant, and it can be super-difficult to lose that extra weight. There are some very important weight loss tips for women that truly work to help you get closer to your ideal weight. Below we’ll discuss some of those tips. Food Substitutes – One of the most important things you can do to help yourself lose weight is to make wise food substitutes. If you normally enjoy a huge iced coffee with chocolate in the morning, have a cup with one tablespoon of creamer and Splenda. You could be shaving off as much as 400 calories. For lunch, rather than having a McDonald’s cheeseburger and fries, choose a healthy deli-meat wrap and vegetables with dip. Making great food substitutes is a perfect way for women to lose weight faster. Exercise – You have to exercise in order to lose weight; unless you plan on being unhealthy about it. If you’re not building muscle, you could end up losing that and having a very un-firm, unattractive body. Spend some time doing fun things that will burn calories, like jumping rope and swimming. You can even count going out dancing for a night as exercise, since that burns a ton of calories. Whatever you do, one of the best weight loss … Video Rating: 5 / 5
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