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Browsing Posts published in July, 2013

Love Handle Workouts For Women Jenn Aguirre shares her at home workouts for love handle workouts for women to help get a flat stomach relative to getting six pack abdominals

Simply watch and follow some helpful exercises shown on this video to begin your journey to getting some love handle workouts for women, if not burning off calories to keep fit and healthy.

Question by Jessica: How to lose 7 pounds the best way and fast?
I need to know how to lose 7 pounds fast and easy do you think if I only eat oat meal and fruits
And drink water , will I lose weight from that. And run and do abs exercises pllease I really need help

Best answer:

Answer by ny
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don’t eat wheat then you don’t eat all those sticky, fatty goey
cakes, you don’t eat junk food, and you don’t eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It’s not necessarily to become a
bodybuilder or even join a gym – a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Whether your weight-loss strategy espouses carbs with no fat or
protein with few carbs, there is one thing your plan most certainly
recommends — water. From the veggie-based Ornish diet to steak-loving
Atkins (and virtually all diets in between) “drink lots of water” is
part of the mantra.
Nutritionist and American Dietetic Association spokeswoman Leslie
Bonci, MPH-RD, says that the clinical implications are slight.
“Obviously people are looking for ways to increase metabolism, but
this is an very, very, small effect. We are talking about just a few
calories a day.”
Bonci says the standard weight-loss plan dictates encouraging people
to drink more water stems from the belief that the liquid fills the
gut to make people feel fuller.
“Some plans say that drinking water flushes fat out of your system,
which is absolutely ridiculous,” she says.

What do you think? Answer below!
The question should be, “What exercises should a 13-14 year old male do in order to get a fit body?”…..
like Abs and biceps exercises, and the proper way to do them and how many times. I weigh 54-55 kilos, but I don’t want to get a lot of muscles like get them ripped and stand out a lot. Just a fit-strong body. ( I do want muscles but not like bodybuilding ” Just Fitness ” ) Without pills and drinks or any other product.

Okay, the best answer: do sit ups, like, 30 at a time twice a day?
abdominals crunches, also work, 50 at a time.
squats for your thighs, be rigid and consistent.

I recommend doing them with music in the background, or it gets very boring.

What do you think? Answer below!

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