Question by Argan Blawpher: What are the benefits of doing Plank exercises?
I was wondering if anyone can give me full detail on Plank exercises. If done correctly, will it make my abs fit? I was hoping it will make my stomach grow larger and look stronger, so that it can connect evenly with my chest muscles, instead of having a big chest with a small stomach. I’m really close getting a six pack. I can see it. I was wondering if the plank exercise will make it look better and get it faster. Thanks

Best answer:

Answer by Bear1990
Plank exercises more known as Static holds,strengthen your abdominal core. ( which is what you want )

Act like your doing a push up, but put your elbows on the ground and hold yourself in that position.

( your head should be facing the ground, relaxed)

Hold for about 1 minute. and do like 3 – 5 reps.

Also do side static holds.

Same thing but, take 1 elbow off the floor. Extend your arm straight in the air.

And with your other foot resting on the one bearing the weigh of your body. 3 – 5 reps, 1 minute

Add your own answer in the comments!

Fabulous Flat Abs for Beginners | Pilates Bootcamp With

Fabulous Abs

Follow us so you don’t miss new episodes! www.youtube.com Guess what time it is? It’s six-pack time! Today is all about sculpting our abs with basic Pilates moves — I promise to go easy on you! The results are amazing, and we’re going to have so much fun! Check out these animated GIFs for the routine: blogilates.com In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between.