10 Exercises To Lose Love Handles FAST

Whats the best routine to do in the gym to build muscle quick?
What exercises and how many reps do you guys do to get a complete workout that builds muscle quick all over?

Well, try tis
-12 reps 3 sets pullups
-hold a medicine ball and do situps 200
-bench press 12 reps 3 sets
-military press if you cant do pullups 12 reps 3 sets
-jump squats with added weight

If you do this everyday you’ll become a monster. 50% carbs 40% protein as the base for your diet. You’ll be ripped.

Know better? Leave your own answer in the comments!