Whats the best routine to do in the gym to build muscle quick?
What exercises and how many reps do you guys do to get a complete workout that builds muscle quick all over?
Well, try tis
-12 reps 3 sets pullups
-hold a medicine ball and do situps 200
-bench press 12 reps 3 sets
-military press if you cant do pullups 12 reps 3 sets
-jump squats with added weight
If you do this everyday you’ll become a monster. 50% carbs 40% protein as the base for your diet. You’ll be ripped.
Know better? Leave your own answer in the comments!