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Add vegetables to your “healthy eats“ lunchtime stir-fry and you could say adios to those ups and downs. You’ll also tend to eat less because low-calorie, higher-fiber veggies take up room in the stomach and release chemicals that tell the brain to shut down the appetite. And don’t overlook the fact that by improving digestion, fiber can support the absorption of vitamins, minerals and amino acids – all of which your muscles need for further growth.
The fact is 400 mcg is recommended daily intake for folate (green veggies)
Green veggies are loaded with the B vitamins folate, which is essential for the growth of new muscle cells and is involved in nitric oxide production.
Therefore, the tip for reducing fat | Building Fit Lovehandles and fat burning lovehandles is to have plenty of vegetable greens :
Broccoli sprouts trump mature broccoli in the antioxidant department, keeping you healthy so you are fully primed for workouts. Also, try tossing different kinds of sprouts on your next tuna sandwich for added flavour.
Below are best picks for folate :-
5. Brussels sprouts
10. Swiss Chard
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Tips On Fat Burning – Vegging-out to lose weight
* Though white potatoes contain much more niacin, sweet potatoes are more nutritious overall- they are higher in fiber, beta-carotene and folate, and digest slower than white potatoes. White potatoes are good for postworkout meals: sweet potatoes are good for meals at just about any other time of the day.
* To get the most out of allicin-containing foods such as garlic and onions, don’t heat them for too long- this natural chemical is very heat-sensitive and will break down easily.
Healthy Eats On Lots Of Orange And Yellow Vegetables
This group is high in vitamin C and beta-carotene, which fight cancer and promote heart health and muscle recovery.
Best picks include:
1. Butternut squash
5. Sweet Potatoes
6. Yellow bell peppers
7. Yellow summer squash
8. Yellow tomatoes
Eating Healthy White Vegetables
Allicin, a phytochemical found in the onion family, is stellar at maintaining healthy testosterone levels and inhibiting cortisol production. It also helps prevent cardiovascular disease. Best choices include :
9. White potatoes
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